NEWSLETTER
Lessons from the Olympic Arena When you watch a skater launch into a triple axel or a skier attack a
For many injured athletes, coming back from a severe sports-related injury can be a terrifying ordeal. Their doctor and PT
Now, more than ever, it is crucial to offer supplementary training for today’s athletes. By training, I mean mental toughness
I was listening to one of my favorite bands, Tears for Fears recently. The song “Goodnight Song” came on and
Mental toughness is often the differentiating factor between an average athlete and a champion in sports. Staying focused, handling pressure,
By Robert B. Andrews MA, LMFT Over the last few weeks, I have seen quite a few athletes who are
By Michael Heck MS, LPC Recently, I’ve had a handful of intriguing yet challenging conversations about the transfer portal with
By Michael Heck, MA, LPC This season of life has been an emotional roller coaster for many in our nation.
Every athlete has a way of being taught and coached that ignites their passion for their respective sport. Finding the
By Robert B. Andrews MA, LMFT With gymnastics and cheer seasons up and running, it is timely to republish this