PRAGUE
NEWSLETTER

Here we share our ideas

Motivating and Inspiring Todays Athlete

By Robert B. Andrews Motivating and inspiring athletes is both an art and a science, requiring an understanding of human

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Mental Toughness and Mindfulness in Sports

For many athletes, their reaction to stressful events during training, competitive pressures, and off-field issues sets off an intensely destructive

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Help I Can’t Tumble! Working Through the Mental Blocks to Tumbling

This time of year, I receive many calls from gymnasts and cheerleaders, or their parents, about one common problem. The

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Positive Parenting for Gymnastics

One of the wonderful things about my work in the world of sports performance is that I attend many sporting

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Concussions: Invisible Injuries

There has been a lot of attention given to the topic of sports concussions over the last few weeks. Mike

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Fear of Re-injury in Recovery: Finding A New Way Back

By Robert B. Andrews MA, LMFT For many athletes, coming back from a serious sports-related injury is a terrifying ordeal.

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Sports Meltdowns: Avoiding the Inner Storm

For many athletes, poor performance seems to hit them out of the blue. It comes at them unexpectedly, and they

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Balance – Redefining Your Definition of Success

The college football world was shocked this weekend when Urban Meyer, the hugely successful and popular head coach of the

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