NEWSLETTER
Now, more than ever, it is crucial to offer supplementary training for today’s athletes. By training, I mean mental toughness
I was listening to one of my favorite bands, Tears for Fears recently. The song “Goodnight Song” came on and
Mental toughness is often the differentiating factor between an average athlete and a champion in sports. Staying focused, handling pressure,
Every athlete has a way of being taught and coached that ignites their passion for their respective sport. Finding the
Gymnastics season has started, and my phone, email, and text are already lit up with inquiries from all over the
Check out this great article about the work Olympic gymnast Laurie Hernandez, and I have done to prepare her for
Great article in Texas Monthly Magazine about Simone Biles, her incredible parents Ron and Nellie Biles, her world-class coach Aimme
By Robert B. Andrews MA, LMFT Well, it’s that time of year again. Gymnastics and cheer seasons are cranking. My
For many athletes, their reaction to stressful events during training, competitive pressures, and off-field issues sets off an intensely destructive
All athletes and coaches face periods of transition in their lives and in their respective sports. Moving from junior high